Create change that works.
Whether you're rebuilding after a brain injury, supporting someone you love, performing at a high level at work, or simply want a clearer, more resilient mind, coaching with Atlas Brain Health gives you practical, science-backed strategies and a partner who understands the road you're on.
Four pathways. One person-centered approach.
Every coaching relationship starts with your goals, your circumstances, and your brain. Choose the pathway that fits where you are today.
Brain Health & Resilience Coaching
For anyone who wants sharper focus, better mental clarity, and healthier daily patterns. Build a brain-friendly lifestyle that supports performance, energy, memory, mood, and long-term cognitive wellness.
Brain Injury & Life After Injury Coaching
For survivors navigating recovery and adjusting to life after injury. Develop practical strategies to support brain health, manage fatigue, strengthen focus, rebuild routines, and restore confidence at a pace that respects your needs and healing.
Caregiver Coaching & Support
For family members and caregivers supporting a loved one. Learn strategies that make caregiving more sustainable while protecting your own well-being along the way.
Corporate & Performance Coaching
For professionals, leaders, and teams who want to perform at their best. Use brain-based techniques that optimize energy, workflow, and performance, sharpen focus and decision-making, and build resilience that lasts.
What makes this coaching different
Brain-Informed
Every tool and strategy is grounded in an understanding of how the brain works and designed to support everyday brain health, resilience, and meaningful change.
Practical
No vague theory. You leave every session with tools and steps you can apply the same day.
Person-Centered
Your goals, your pace, your circumstances. Coaching is built around you, never a one-size-fits-all program.
Whole-Person Focused
Brain health does not happen in isolation. We consider the full picture, including your thoughts, emotions, energy, environment, relationships, routines, health, and life experiences, to create support that reflects your unique needs and goals.
Performance Through Brain Health
Peak performance starts with a well-supported brain. Sharper focus, better decisions, and greater productivity are built on the same foundations as long-term brain health, and we train both together.
Sustainable High Performance
Pushing harder isn't a strategy. Coaching helps you work with your brain's natural rhythms of energy, attention, and recovery so performance improves without tipping into burnout.
Professional & Lived Experience
Two decades in brain injury support, informed by personal family experience. I understand this journey from both sides.
Accessible
All sessions are virtual, plain-language, and designed to be easy to engage with and meet you wherever you are.
Hi, I'm Michelle.
I'm a brain health expert, coach, educator, and speaker, and the founder of Atlas Brain Health. For two decades I've worked in brain injury support and rehabilitation, an experience that is also deeply personal to me through my own family. I know this journey from both sides, and it shapes everything about how I coach.
My work bridges brain science and real life. I translate research on how the brain functions, recovers, and performs into practical strategies people can actually use, whether that's a survivor rebuilding routines, a caregiver protecting their own well-being, or a leader optimizing energy and focus in a demanding role.
Alongside private coaching, I work with large corporations, non-profits, and small and medium businesses, delivering training, workshops, and programs that help people and teams think clearly, perform sustainably, and take care of the brain that does it all.
A clear path from first call to lasting change
Free Discovery Call
A relaxed 20-minute conversation to explore your goals and see whether coaching is the right fit. No pressure, no obligation.
Intake & Assessment
A thoughtful intake process helps us understand your priorities, challenges, and starting point before we begin.
Coaching Sessions
Private virtual sessions focused on your goals, with personalized strategies, tools, and support between meetings.
Your Action Plan
You finish with a written, personalized plan, so progress continues long after our work together ends.
What clients often experience through coaching
Every journey is different, but clients frequently describe changes like these:
What clients are saying
Michelle created a safe and welcoming space to share my thoughts and be open about my feelings. With her support, I was able to recognize strengths and potential within myself that I had overlooked. I highly recommend Michelle to anyone seeking guidance and encouragement on their journey. Her ability to inspire and empower her clients is truly remarkable!
Mahsa TahamtanmoeiniMichelle has an exceptional ability to inspire and lead, and her guidance was instrumental in helping me become a more effective cognitive coach. She always ensured that her approach was client-centred, and thoughtfully tailored to foster meaningful growth and development.
Niall GraingerMichelle demonstrates an extraordinary ability to combine scientific knowledge with practical application, creating programs that are both innovative and highly effective. She has a unique talent for creating a safe space and delivering personalized coaching that empowers individuals to reach their fullest potential.
Sandra BulakowskaChoose the level of support that fits
Not sure which is right for you? That's exactly what the free discovery call is for.
Single Session
Brain Health Clarity Session
$225 + tax CAD
Best if you have one pressing concern, need direction, or want to experience coaching before committing to a longer program.
- Pre-session intake questionnaire
- 90-minute private virtual session
- Identification of your primary challenge
- Personalized recommendations
- Written Brain Health Action Plan
- Relevant worksheet, tool, or resource
- Follow-up email within seven days
Twelve-Week Program
Brain Health Transformation
$1,295 + tax CAD
$1,195 paid in full · or 3 monthly payments of $425
Best if you want sustained support to work through connected challenges, establish healthier patterns, and create meaningful, lasting change.
- In-depth intake & brain-health baseline assessment
- 90-minute foundation and planning session
- Five 50-minute private coaching sessions (approx. every two weeks)
- Personalized brain-health roadmap with goals, strategies & progress measures
- Email support between sessions
- Customized worksheets, reflection exercises & resources
- Access to Atlas online course
- Midpoint progress review
- Final integration & maintenance plan
- 30-day post-program check-in
Six-Week Program
Brain Health Reset
$750 + tax CAD
Best if you want help addressing one priority area and building early momentum.
- Comprehensive intake & goal-setting assessment
- 75-minute foundation session
- Three 50-minute coaching sessions (approx. every two weeks)
- Personalized Brain Health Action Plan
- Selected Atlas worksheets & resources
- Email check-ins between sessions
- Progress review & next-step plan
- Access to one Atlas online course
Corporate & Performance Coaching
High performance is a brain-based skill. Atlas corporate coaching uses brain-based techniques that optimize energy, workflow, and performance, helping professionals and teams sharpen focus, make better decisions, and build resilience that lasts. I work with large corporations, non-profits, and small and medium businesses.
For Individuals
Peak Performance Coaching
$1,495 + tax CAD
Twelve-week private program · 3 monthly payments of $525 available
Best for professionals, leaders, and executives who want to optimize energy, workflow, and focus for sustained high performance.
- Performance & brain-health baseline assessment
- 90-minute foundation and goal-mapping session
- Five 50-minute private coaching sessions
- Personalized performance roadmap: focus, energy, workflow & recovery strategies
- Burnout-risk review and early-warning plan
- Customized tools, worksheets & resources
- Email support between sessions
- Final integration & sustainability plan
- 30-day post-program check-in
For Teams & Organizations
Team & Group Programs
Custom quoted per engagement
Best for organizations that want focused, resilient, high-performing teams, from a single workshop to a full coaching series.
- Group coaching series (4–8 sessions) for teams or leadership cohorts
- Lunch-and-learn sessions & half-day workshops
- Topics include focus & cognitive performance, energy & workflow optimization, stress resilience, and building a burnout-resistant culture
- Pre- and post-program team assessment
- Practical toolkits and resources for every participant
- Options for keynote + coaching combinations
- Delivered virtually, with in-person options by arrangement
Or email [email protected]
Frequently asked questions
How are sessions delivered?
All coaching sessions are held virtually by secure video call, so you can join comfortably from home. No travel, no waiting rooms. Phone sessions can be arranged if video isn't a good fit for you.
Is coaching a replacement for therapy or medical care?
No. Coaching complements, but does not replace, care from your physician, therapist, or rehabilitation team. Many clients work with me alongside their healthcare providers, and I'm happy to align our work with your existing care plan.
I'm not sure which program is right for me. Where do I start?
Start with the free discovery call. We'll talk through your goals and situation, and I'll give you an honest recommendation, including whether coaching is the right fit at all.
Do you work with caregivers as well as survivors?
Yes. Caregiver coaching is one of my four core pathways. Whether you're a spouse, parent, adult child, or professional caregiver, we'll build strategies that support both your loved one and your own well-being.
Can my employer sponsor my coaching?
Yes. Many organizations fund performance and well-being coaching through professional development budgets. I can provide a program outline and invoice for your employer, and for teams, custom group programs are available.
What if I need to reschedule a session?
Life happens, especially when you're managing recovery, caregiving, or a demanding role. Sessions can be rescheduled with 24 hours' notice at no charge.
Ready to take the first step?
Book a free 20-minute discovery call. We'll talk about where you are, where you want to go, and whether coaching is the right next step. No pressure, no obligation.
Questions first? Email [email protected]
Strengthening Performance, Resilience, Recovery, and Wellness Through Brain Health.
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